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Work With Your Body

The old saying that "you can't fool Mother Nature" could not be more true. Whereas you may be able to circumvent some of your natural rhythms for a short time, the body will always either revert back or compensate in some other way. So, give yourself the tools that your body needs and then simply let it work its magic.

Nourish Yourself

Hydrate Often

Exercise Regularly

Sleep restfully

Laugh Much

GreenBackground Link to Introduction
Body's Ingenius Design
Birthright to Good Health
Work with your Body and not against it
Link to Energy Page
Food as Fuel and Nutrition
Exercise Link
Help your body to help itself
Not Against It
Partner with Yourself
Shakespeare Quote

It literally costs nothing but a little effort in order to lose excess weight, reduce your risk for disease, resist illness, and have more natural energy.

Knowing how your body functions, and what it needs to function properly, is the key to adjusting your lifestyle to gain all of the benefits of good health.

The most important thing to bear in mind is that the road to good health is a gradual one. There is no quick fix when it comes to the human body. And anyone who promises you otherwise is either selling something or is grossly misinformed.

Trust that once you start implementing healthy habits, there are many unseen changes taking place within your body. Be patient and before you know it, your clothes will be looser, you'll have more energy, and your entire outlook will be more positive.