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Body's Ingenius Design
Birthright to Good Health
Work with your Body and not against it
Reclaim your natural energy
Re-think Exercise
Food as Fuel and Nutrition
A Word or Two About Vitamins
Help your body to help itself

Maintain a

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Positive states of mind such as hope, optimism, and sense of personal control have been shown to exert a protective influence upon both physical and mental health. In short, a good attitude is directly linked to good health.

In early 2010, the results of a 10-year study conducted by researchers at Columbia University were published that suggested positive emotions may protect against heart disease. In another, earlier, study that was conducted at the Universtiy of Texas, researchers discovered that individuals with an upbeat view of life were much less likely to become frail as they aged.

Furthermore, more and more studies are finding that there appears to be a connection between positive emotions and susceptibility for illness. A study           undertaken at the University of Wisconson showed that negative                 emotions weakened the body's immune system whereas author                      David B. Beaton of the Rochester Institute of Technology has                         written that there is evidence for the correlation between                            positive attitude and the ability of the immunse system to                              fight disease.

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Surround yourself with positive, enthusiastic, people.

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Consider the herb known as St. John's Wort. It works to stabilize mood naturally and helps to counter depression.

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Recognize that not everything will always go right, nor as planned. And that's OK. Life is full of surprises and half the fun is going along for the ride.

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Believe that there is always something good hidden within every challenge and difficulty.

Quote about Optimism and Health
Positive Outlook